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  1. How to make a Strawberry Banana Smoothie

    Cooking

    Don't enjoy breakfast but need to get something in your stomach? Cranky around 3 p.m. and need a jolt of energy? Have trouble getting your daily recommended fruit servings? This smoothie is the cure for all of that and more. It's become my morning go-to. The secret ingredient here is kefir, a probiotic product that's …

    Strawberry Banana Smoothie. Photo by Michelle Stark, Times food editor.
  2. Plant City farmer hopes robot pickers can save strawberry industry from shrinking labor force

    Agriculture

    PLANT CITY — If current trends continue, the region's status as a major strawberry producer will depend in large part on what happens in Mexico.

    Strawberry pickers work during the daytime, when fruit is more likely to bruise. Machine pickers can work at night. The owner of Wish Farms in Plant City is developing automated pickers and hopes to see them at work on a widespread basis in five years. [Times file]
  3. Celebrity chef/priest comes to town to cook with bishop

    Human Interest

    BRANDON — Gluttony may be one of the seven deadly sins, but Father Leo Patalinghug believes food can break barriers and bring people together.

    And it works.

    Father Leo Patalinghug, right, and Bishop Gregory Parkes of the Diocese of St. Petersburg chat before taping Savoring Our Faith at the Rolling Pin Kitchen Emporium in Brandon on Aug. 16.
  4. Prep meals for a week with tacos, pork tenderloin and rosemary chicken

    Cooking

    Some see a resemblance to Japan's popular bento boxes. Some just call it meal prepping. And some prefer to think of it as bringing lunch to work in Tupperware containers.

    For simple meal prep, you can’t go wrong with this classic: ground beef tacos, black beans and homemade Spanish rice.
  5. Five ideas for cool summer snacks

    Cooking

    The 90-degree temperatures are not letting up anytime soon. We Floridians know to keep some cold treats on hand through September. Ice cream. Lemonade. Ice pops. Whether you're packing a beach cooler or preparing for a pool party, we've got you covered. Level up your summer snack game with these five refreshing …

    What’s not to like about a homemade ice cream sandwich? The thin chocolate cake bakes in about 10 to 12 minutes, and from there it’s all chilling out.
  6. Frozen pops for breakfast? A perfect recipe for summer

    Cooking

    In the heat of the summer when you trade your hot coffee for iced, why not add some extra chill to your morning smoothie, too? That's essentially what these fun breakfast pops are: a frozen smoothie on a stick.

    Strawberry Almond Breakfast Pops are essentially a frozen smoothie on a stick, perfect for the heat of summer.
  7. Recipe for Chicken Wings with Coconut Sweet Potato Puree

    Cooking

    This dish is an homage to one of my favorite Epcot International Food and Wine Festival dishes: Grilled Beef Skewer With Chimichurri Sauce and Boniato Puree from the Patagonia kiosk. A boniato is a sweet potato with whiter flesh and a typically sweeter flavor. I use standard sweet potatoes in this recipe, plus a little …

    Chicken Wings with Sweet Potato Puree. Photo by Michelle Stark, Times Food Editor.
  8. From the food editor: 'MasterChef' winner Shaun O'Neale talks cooking at Epcot's International Food and Wine Festival

    Cooking

    There are certain reliable signs that fall is on the way. Nothing in the weather department, of course, but other markers that usher in the celebratory final months of the year. One of those things is the Epcot International Food and Wine Festival, which happens annually in Orlando, seemingly longer and more jam-packed …

    Shaun O'Neale, a self-taught chef who won the 7th season of 'MasterChef' and has ties to Tampa. He'll be cooking at the Epcot International Food and Wine Festival on Sept. 3.
  9. What is poke? Here's how to make the Hawaiian dish at home

    Cooking

    In Hawaiian, "poke" simply means "to cut."

    Tuna Poke Bowl: For a classic poke bowl, try this recipe with ahi (yellowfin) and only a few other ingredients.
  10. Get your protein and omega-3 fatty acids in Lentil and Salmon Salad

    Health

    Sometimes, it's just too hot to turn on the stove. The key is to stock up your kitchen with "healthy convenience food" that doesn't require any heat, such as fresh produce, canned beans, canned fish and small boxes of precooked legumes found in the prepared produce section.

    Lentil and Salmon Salad With Smoky Mustard Dressing comes together quickly, and it’s hearty enough for a summertime supper.